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Bodybuilder Mamdouh “Huge Ramy” Elssbiay Weighs a Jaw-Dropping 336 Kilos

Each time he decides to hold up his posing trunks, Mamdouh “Huge Ramy” Elssbiay will undoubtedly be considered one of many finest bodybuilders of all time. The 37-year-old athlete is the reigning two-time Mr. Olympia (2020-2021). He’s at present coaching to finish a legendary three-peat at this yr’s version of the celebrated contest in mid-December. …

Lip Moisturizer vs. Lip Balm: What’s The Distinction?

Some lip balms additionally comprise shimmery or plumping brokers for aesthetic functions solely, whereas a lip moisturizer will typically skip these components (once more, their predominant objective is to concentrate on, properly, moisture). Lastly, different lip-enhancing formulation embrace energetic components like salicylic acid or peptides; these would fall extra underneath the “lip therapy” umbrella, since…

Do you want flexibility to offer beginning?

Just lately after class one among my college students stayed round to ask a query. They waited till everybody else left and quietly expressed considerations about their flexibility and the flexibility to beginning.  I’ve seen their apply for about two months so I understood the restricted mobility their hamstrings and hips have and I acquired the place they have…

Rooster Fajita Marinade (So Simple!)

There may be a lot you are able to do with this rooster fajita marinade. It’s fast and straightforward to whip up this rooster marinade, add it to rooster, and add it to your favourite fajita recipes. Tips on how to Use Rooster Fajita Marinade How do you utilize rooster after you’ve marinated it in…